A panic attack is a discrete period of intense fear or discomfort. Panic attack can come anywhere and anytime. When panic attacks occur, you might think you are losing control, having a heart attack or even dying. Panic attacks symptoms:
Panic disorder is fairly common and affects about 2.4 million people in the U.S., or 1.7% of the adult population between the ages of 18 and 54. Here are 7 tips on how to stop panic attack.
- Racing" heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, or impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
- Sleep and relaxation
- Yoga
- Meditation
- Breathe deeply
- Change the atmosphere
- Drinking a cold glass of water
- Listening the music
For information about panic and anxiety attack log on to http://www.panicawayreveal.com/, here you can read the information on how to deal with panic and anxiety attack in naturally.
Your blog is pretty worth enough for me. In my opinion if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before. Research shows which Blushing, perspiring, trembling, tense muscles and other bodily reactions are typical the signs of anxiety. Continue sharing!!
ReplyDelete