Few Simple Tips to Control your Panic Attacks

A panic attack is a sudden rush of physical symptoms. Like shortness of breath, muscle spasms, and nausea. Here are few simple tips to control your panic attack.

7 Tips on How to Stop Panic Attacks Naturally

A panic attack is a discrete period of intense fear or discomfort. Panic attack can come anywhere and anytime. When panic attacks occur, you might think you are losing control, having a heart attack or even dying. Panic attacks symptoms:

• Racing" heart
• Feeling weak, faint, or dizzy
• Tingling or numbness in the hands and fingers
• Sense of terror, or impending doom or death
• Feeling sweaty or having chills
• Chest pains
• Breathing difficulties
• Feeling a loss of control

Panic disorder is fairly common and affects about 2.4 million people in the U.S., or 1.7% of the adult population between the ages of 18 and 54. Here are 7 tips on how to stop panic attack.

1. Sleep and relaxation
2. Yoga
3. Meditation
4. Breathe deeply
5. Change the atmosphere
6. Drinking a cold glass of water
7. Listening the music

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Panic Attack Infographics