A panic attack is a discrete period of intense fear or discomfort. Panic attack can come anywhere and anytime. When panic attacks occur, you might think you are losing control, having a heart attack or even dying. Panic attacks symptoms:
Panic disorder is fairly common and affects about 2.4 million people in the U.S., or 1.7% of the adult population between the ages of 18 and 54. Here are 7 tips on how to stop panic attack.
- Racing" heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, or impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
- Sleep and relaxation
- Yoga
- Meditation
- Breathe deeply
- Change the atmosphere
- Drinking a cold glass of water
- Listening the music
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